20 Quick Resources to Find Local Food, Farms, Markets, Stands, Co-ops and more! Farmerspal - Click the map or your state to find organic, markets, grocers, online shopping and more. Make sure you dislike their Facebook page because they didn't research that the CIA is behind that evil social site. FarmMatch - Unique because whoever you are, you can put yourself on the map to be matched with producers in your area. Create your food profile today for the intel agencies. Always do things anonymously.
LocalDirt - Helps you buy right from the farm. It's also a marketplace that allows you to sell and trade. Got eggs? Sell them to your neighbors here. It also allows groups and co-ops to set up bulk orders right there. This one is worth revisiting time and again to check out all its features. Weston A Price Chapter Leaders - This is my favorite, because it puts you in touch with passionate people who give their time to connect you to your CSA and quite possibly raw milk and dairy. They will have the latest sources. Weston A. Price Foundation is a wealth of knowledge for traditional foods and health. Real Milk Finder - Also from Weston A. Price, this locator could help you to your raw milk and dairy herd share source. Please keep in mind, raw milk availability really depends on your state laws. And not all of the herd share programs are listed there so be sure to read the next important list item. Meetup - This seems like a weird place to get the connections but it makes sense. Meetup allows groups to safely connect online and publicly meet to enjoy hobbies, clubs, politics, education - anything. It's just people meeting up, doing what they love, learning or just having fun - I attribute so many happy, life-changing times to this website. This is how I found my CSA! I went to a nutrition wholefoods meetup to take free natural food classes. The woman running it was a Weston A. Price chapter leader who graciously led me through the entire process and got me connected to raw milk and pasture-fed foods. Wherever people who are passionate about their lifestyle meet, you are sure to pick up a wealth of resources and support. You should check it out to find like-minded people and get out there. I've made great friends this way. Some people find their soul mate! Eat Wild - #1 website for all things grass fed. Their map includes Canada and connects you with grassfed wild foods, even companies who ship directly to you. LocalHarvest - Another mapping site that allows you to find CSAs, Co-ops, open farms, markets, delis, stores and more. Thankfully, it's been around for awhile. Unfortunately, that could mean some of the info is outdated. Always good to call ahead - don't be afraid to talk to farmers and ask questions. Homegrown.org - Created by FarmAid (another educational farm source), offers lots of education and provided some of the links in this article. It also has its own map to find local fare. FarmAid also has a list of open Winter Markets worth checking. They also list two maps to find wild catch and pastured cattle and dairy farms.Local Catch and HomeGrownCow. Organic Consumers Association - Plug your zip code in and you'll be in touch with not just healthy GMO-free food sources but all kinds of natural health businesses - even skin care, acupuncture and more. RealTimeFarms - Nicely designed, simple to use map shows farmers, artisans, restaurants, markets and more right in your town. Also search by ingredient or certified organic. Very eye-opening! FarmPlate - Holy cow! Find everything in your area including apiaries, bakeries, stands, herbalists, confectioners and more. They've got it all. Market Maker - Is another cool marketplace to buy and sell healthy homegrown. EatWellGuide - Find local sustainable food. Is supported by lots of big partners so you know the locator will work great.
Know Your Farmer, Know Your Food- This comes from the USDA in an effort to be more "sustainable" and local. Maybe it's to deflect from the tens of billions of dollars going into Big Agri subsidies, the small farm crushing fines of the Food Safety Act, or the GMO deregulation that will run roughshod over local and organic fare. It makes me nervous that the federal government wants to get super cozy with local and have it compassed on a map. But, it does offer a stunning visual of a variety of farms and markets, not just USDA supported ones. You can also find markets near you here. Enjoy it - you paid for it. EatLocalGrown - Wouldn't it be great to know if your food has GMOs or not? Eat Local Grown agrees and locates sources near you. They also have informative beginner's articles, new food provider listings, and over 50,000 Likes on Facebook.
Food Routes - Has an outreach called Buy Fresh, Buy Local with chapter leaders who will help you do just that. WWOOF - World Wide Opportunities on Organic Farms is a buddy to Permies.com (awesome permaculture resource) and a volunteer exchange. People volunteer to learn and work an organic farm and they can get room and board in exchange. Some would call it a free vacation. It's an opportunity to travel, see what it takes to cultivate, and...find a farm!
So there you have it - 20 places to locate local food and the farmer right in your area. Did I leave out an important resource? Do you have any questions? Please share your resources and questions below and please let us know if any of the links above helped you with your search.
http://www.naturalnews.com/039308_Subway_deception_food_additives.html (NaturalNews) We are all aware of Jared's incredible transformation from "blimptom" to normalcy by eating Subway sandwiches and the resulting "Eat Fresh" slogan that put Subway on the top of the map. Being a vegan, I only ate a foot-long Veggie, no mayo or cheese, with mustard and some oil and vinegar, on toasted whole wheat. When they offered avocado I got a bit skeptical because when Quiznos added avocado it was a paste and not what I had hoped. So, one day at my local Subway, I asked the woman behind the counter if the avocado was fresh. Her reply, and I really appreciated her honesty despite her lack of marketing skills, was, "Yes, we opened the can this morning." That got me to thinking, "what else?" I have come to learn that every one of their "6 grams or less" items contains preservatives to keep it, if you will pardon the expression, "fresh." Okay, they make the sandwich in front of you, but behind the scenes they get boxes of already cut up and pre-packaged processed foods, with chemical additives, that are shipped from Big Food factories to all their locations. Did you know that the 9-grain whole wheat bread that looks and smells freshly baked contains around 50 ingredients including refined flour, conditioners, MSG, refined sugar and more? Me either! How can a bread so processed ever come close to being a real food? Did you ever hear of a chemical ingredient called azodicarbonamide? Me either. It's banned as a food additive in the U.K., Europe, and Australia. But not at Subway. Interestingly enough, if you get caught using it in Singapore you get up to 15 years in prison and a fine of $450,000. And why? Because it's primary use is in the production of foamed plastics. But in the good ole U S of A, it can be used as a food additive, a flour-bleaching agent, and a dough conditioner because it improves the elasticity of bread. The U.K. has found that azodicarbonamide is a potential cause of asthma if inhaled, and for people that have sensitivity to food dyes and other allergens in food, this can increasingly aggravate the symptoms. Somebody should inform Subway that to make real whole-wheat bread all you really need is whole-wheat flour, yeast, salt, water, and maybe some honey. But that doesn't really do anything for shelf life or the fact that the stores do not bake their breads. While all the sandwiches contain chemical additives, refined bleached flour, preservatives, artificial colors, MSG, refined sugars, GMOs, and over 50 ingredients, only three contain nitrates. Yea! Far out! Only three! Those that contain the nitrates are the Ham Sandwich, the Subway Club, and the Turkey Breast and Ham. Basically, these are processed meat sandwiches and the nitrates contribute significantly to disease. Studies have shown that it only takes about 1.8 ounces of processed meat to increase the proliferation of cancer by 50 percent, heart disease by 42 percent, and diabetes by 19 percent. These Subway sandwiches contain twice that amount. Yummmmmy! The American Heart Association, having spent 30 plus years trying to find a cure for heart disease, has given these Subway sandwiches their "seal of approval". Are you sh&#ing me? Pimps, hookers, and tricks! The only reason the turkey and ham sandwich contains the nitrates is because of the ham. Does that make the turkey by itself harmless? It's full of preservatives, chemical flavorings, and processed carrageenan (MSG). You tell me. The Cornucopia Institute did a study, which revealed that once the food grade version of carrageenan is ingested it turns into a carcinogen in the digestive system. When we look at all the Subway veggies, like the peppers and pickles, they all look so bright, cheery, and appetizing. Do you think it's all the artificial colors that make it look that way? Before I forget, the black olives contain an additive called ferrous gluconate. Its only purpose is to keep the olives black. For you cheese lovers you should know that Subway cheeses contain artificial colors, preservatives, and cellulose that is made from wood pulp. Oh yeah, the "6 grams or less" do not take into consideration the addition of the cheeses or the salad dressings. Speaking about the salad dressings, the two of the most healthiest sounding - the fat-free honey mustard and the red vinaigrette both contain GMO corn syrup, artificial colors, preservatives, and other chemical additives. P.S. The lemon juice comes in a pre-packaged squirt pack loaded with preservatives. You would be hard pressed to find one organic ingredient at Subway. Rest assured that the bulk of what they use is conventionally sourced and most likely include pesticides, antibiotics, and growth hormones. It makes me wonder if Monsanto could be a hidden partner. With all that being said and the harsh reality coming to light, maybe Subway should change their motto to, Eat Crap! Always, in my refrigerator and/or freezer I have Bavarian rye bread with sunflower seeds (Whole Foods sells it), Amy's Sonoma Burgers, homemade hummus, tomatoes, onions, cucumber, and fresh avocados. If I need a "fast food", the bread and the burger go in the toaster and everything else gets added when they pop up. "It's finger-lickin good!" Aloha About the author: I have been doing a weekly radio show in Honolulu since 1981 called "Health Talk". In 2007 I was "forced" to get a Masters degree in Nutrition because of all the doctors that would call in asking for my credentials. They do not call in anymore. Going to www.healthtalkhawaii.com enables you, among other things, to listen to the shows. I am an activist. In addition to espousing an organic vegan diet for optimum health, I am strongly opposed to GMOs, vaccines, processed foods, MSG, aspartame, fluoridation and everything else that the pimps (Big Pharma, Monsanto and the large food companies) and the hookers (the doctors, the government agencies, the public health officials, and the mainstream media) thrust upon us, the tricks. After being vaccinated with the DTP vaccine as a child I developed asthma. After taking the organic sulfur crystals (they are harvested from the pine trees in Louisiana) in November of 2008 for 10 days my asthma reversed and has not come back over 4 years later, 18 cases, so far, of autism have been reversed, as has cancer, Alzheimer's and Parkinson's disease, osteoarthritis, joint pain, astigmatism, gum disease, increased sexual activity, heavy metal and radiation elimination, parasite elimination, free radicals elimination, faster athletic recovery time, increased blood circulation, reduced inflammation, resistance to getting the flu, reduction of wrinkles, allergy reduction, reduced PMS and monthly period pain, nausea, migraines and so much more. And it's only possible because of the oxygen it releases that floods the cells of the body. The sulfur, as proven by the University of Southampton in England, enables the body to produce vitamin B12 and the essential amino acids. You can find out more about this incredible nutrient also on my website - www.healthtalkhawaii.com - Products and Services. There is also an organic, 70%, cold processed dark chocolate out there that contains sulfur based zeolite, which removes radiation and heavy metals. You can find out more by reading the article "A Dark Chocolate To Die For" on my website under Articles, or by going to www.mywaiora.com/701848. I am 73. I have been a vegetarian since 1975 years and a vegan since 1990. I have no illnesses and take no meds. I play basketball 2 hours a week, am in 2 softball leagues, racewalk, body surf, do stand-up paddling, do weight workouts and teach women's self defense classes based upon 25 years of Wing Chun training. My firm belief - if it had a face and a mother or if man made it, don't eat it. Aloha!
In a village in India's poorest state, Bihar, farmers are growing world record amounts of rice – with no GM, and no herbicide. Is this one solution to world food shortages?
Sumant Kumar photographed in Darveshpura, Bihar, India. Photograph: Chiara Goia for Observer Food Monthly
John Vidal in Bihar, IndiaSumant Kumar was overjoyed when he harvested his rice last year. There had been good rains in his village of Darveshpura in north-east India and he knew he could improve on the four or five tonnes per hectare that he usually managed. But every stalk he cut on his paddy field near the bank of the Sakri river seemed to weigh heavier than usual, every grain of rice was bigger and when his crop was weighed on the old village scales, even Kumar was shocked.
This was not six or even 10 or 20 tonnes. Kumar, a shy young farmer in Nalanda district of India's poorest state Bihar, had – using only farmyard manure and without any herbicides – grown an astonishing 22.4 tonnes of rice on one hectare of land. This was a world record and with rice the staple food of more than half the world's population of seven billion, big news.
It beat not just the 19.4 tonnes achieved by the "father of rice", the Chinese agricultural scientist Yuan Longping, but the World Bank-funded scientists at the International Rice Research Institute in the Philippines, and anything achieved by the biggest European and American seed and GM companies. And it was not just Sumant Kumar. Krishna, Nitish, Sanjay and Bijay, his friends and rivals in Darveshpura, all recorded over 17 tonnes, and many others in the villages around claimed to have more than doubled their usual yields.
The villagers, at the mercy of erratic weather and used to going without food in bad years, celebrated. But the Bihar state agricultural universities didn't believe them at first, while India's leading rice scientists muttered about freak results. The Nalanda farmers were accused of cheating. Only when the state's head of agriculture, a rice farmer himself, came to the village with his own men and personally verified Sumant's crop, was the record confirmed. A tool used to harvest rice. Photograph: Chiara Goia The rhythm of Nalanda village life was shattered. Here bullocks still pull ploughs as they have always done, their dung is still dried on the walls of houses and used to cook food. Electricity has still not reached most people. Sumant became a local hero, mentioned in the Indian parliament and asked to attend conferences. The state's chief minister came to Darveshpura to congratulate him, and the village was rewarded with electric power, a bank and a new concrete bridge.
That might have been the end of the story had Sumant's friend Nitish not smashed the world record for growing potatoes six months later. Shortly after Ravindra Kumar, a small farmer from a nearby Bihari village, broke the Indian record for growing wheat. Darveshpura became known as India's "miracle village", Nalanda became famous and teams of scientists, development groups, farmers, civil servants and politicians all descended to discover its secret.
When I meet the young farmers, all in their early 30s, they still seem slightly dazed by their fame. They've become unlikely heroes in a state where nearly half the families live below the Indian poverty line and 93% of the 100 million population depend on growing rice and potatoes. Nitish Kumar speaks quietly of his success and says he is determined to improve on the record. "In previous years, farming has not been very profitable," he says. "Now I realise that it can be. My whole life has changed. I can send my children to school and spend more on health. My income has increased a lot."
What happened in Darveshpura has divided scientists and is exciting governments and development experts. Tests on the soil show it is particularly rich in silicon but the reason for the "super yields" is entirely down to a method of growing crops called System of Rice (or root) Intensification (SRI). It has dramatically increased yields with wheat, potatoes, sugar cane, yams, tomatoes, garlic, aubergine and many other crops and is being hailed as one of the most significant developments of the past 50 years for the world's 500 million small-scale farmers and the two billion people who depend on them. People work on a rice field in Bihar. Photograph: Chiara Goia Instead of planting three-week-old rice seedlings in clumps of three or four in waterlogged fields, as rice farmers around the world traditionally do, the Darveshpura farmers carefully nurture only half as many seeds, and then transplant the young plants into fields, one by one, when much younger. Additionally, they space them at 25cm intervals in a grid pattern, keep the soil much drier and carefully weed around the plants to allow air to their roots. The premise that "less is more" was taught by Rajiv Kumar, a young Bihar state government extension worker who had been trained in turn by Anil Verma of a small Indian NGO called Pran (Preservation and Proliferation of Rural Resources and Nature), which has introduced the SRI method to hundreds of villages in the past three years.
While the "green revolution" that averted Indian famine in the 1970s relied on improved crop varieties, expensive pesticides and chemical fertilisers, SRI appears to offer a long-term, sustainable future for no extra cost. With more than one in seven of the global population going hungry and demand for rice expected to outstrip supply within 20 years, it appears to offer real hope. Even a 30% increase in the yields of the world's small farmers would go a long way to alleviating poverty.
"Farmers use less seeds, less water and less chemicals but they get more without having to invest more. This is revolutionary," said Dr Surendra Chaurassa from Bihar's agriculture ministry. "I did not believe it to start with, but now I think it can potentially change the way everyone farms. I would want every state to promote it. If we get 30-40% increase in yields, that is more than enough to recommend it."
The results in Bihar have exceeded Chaurassa's hopes. Sudama Mahto, an agriculture officer in Nalanda, says a small investment in training a few hundred people to teach SRI methods has resulted in a 45% increase in the region's yields. Veerapandi Arumugam, the former agriculture minister of Tamil Nadu state, hailed the system as "revolutionising" farming.
Given $15m by an anonymous billionaire to research sustainable development, Uphoff went to Madagascar in 1983 and saw the success of SRI for himself: farmers whose previous yields averaged two tonnes per hectare were harvesting eight tonnes. In 1997 he started to actively promote SRI in Asia, where more than 600 million people are malnourished.
"It is a set of ideas, the absolute opposite to the first green revolution [of the 60s] which said that you had to change the genes and the soil nutrients to improve yields. That came at a tremendous ecological cost," says Uphoff. "Agriculture in the 21st century must be practised differently. Land and water resources are becoming scarcer, of poorer quality, or less reliable. Climatic conditions are in many places more adverse. SRI offers millions of disadvantaged households far better opportunities. Nobody is benefiting from this except the farmers; there are no patents, royalties or licensing fees." Rice seeds. Photograph: Chiara Goia For 40 years now, says Uphoff, science has been obsessed with improving seeds and using artificial fertilisers: "It's been genes, genes, genes. There has never been talk of managing crops. Corporations say 'we will breed you a better plant' and breeders work hard to get 5-10% increase in yields. We have tried to make agriculture an industrial enterprise and have forgotten its biological roots."
Not everyone agrees. Some scientists complain there is not enough peer-reviewed evidence around SRI and that it is impossible to get such returns. "SRI is a set of management practices and nothing else, many of which have been known for a long time and are best recommended practice," says Achim Dobermann, deputy director for research at the International Rice Research Institute. "Scientifically speaking I don't believe there is any miracle. When people independently have evaluated SRI principles then the result has usually been quite different from what has been reported on farm evaluations conducted by NGOs and others who are promoting it. Most scientists have had difficulty replicating the observations."
Dominic Glover, a British researcher working with Wageningen University in the Netherlands, has spent years analysing the introduction of GM crops in developing countries. He is now following how SRI is being adopted in India and believes there has been a "turf war".
"There are experts in their fields defending their knowledge," he says. "But in many areas, growers have tried SRI methods and abandoned them. People are unwilling to investigate this. SRI is good for small farmers who rely on their own families for labour, but not necessarily for larger operations. Rather than any magical theory, it is good husbandry, skill and attention which results in the super yields. Clearly in certain circumstances, it is an efficient resource for farmers. But it is labour intensive and nobody has come up with the technology to transplant single seedlings yet."
But some larger farmers in Bihar say it is not labour intensive and can actually reduce time spent in fields. "When a farmer does SRI the first time, yes it is more labour intensive," says Santosh Kumar, who grows 15 hectares of rice and vegetables in Nalanda. "Then it gets easier and new innovations are taking place now."
In its early days, SRI was dismissed or vilified by donors and scientists but in the past few years it has gained credibility. Uphoff estimates there are now 4-5 million farmers using SRI worldwide, with governments in China, India, Indonesia, Cambodia, Sri Lanka and Vietnam promoting it.
Sumant, Nitish and as many as 100,000 other SRI farmers in Bihar are now preparing their next rice crop. It's back-breaking work transplanting the young rice shoots from the nursery beds to the paddy fields but buoyed by recognition and results, their confidence and optimism in the future is sky high.
Last month Nobel prize-winning economist Joseph Stiglitz visited Nalanda district and recognised the potential of this kind of organic farming, telling the villagers they were "better than scientists". "It was amazing to see their success in organic farming," said Stiglitz, who called for more research. "Agriculture scientists from across the world should visit and learn and be inspired by them." A man winnows rice in Satgharwa village. Photograph: Chiara Goia Bihar, from being India's poorest state, is now at the centre of what is being called a "new green grassroots revolution" with farming villages, research groups and NGOs all beginning to experiment with different crops using SRI. The state will invest $50m in SRI next year but western governments and foundations are holding back, preferring to invest in hi-tech research. The agronomist Anil Verma does not understand why: "The farmers know SRI works, but help is needed to train them. We know it works differently in different soils but the principles are solid," he says. "The biggest problem we have is that people want to do it but we do not have enough trainers.
"If any scientist or a company came up with a technology that almost guaranteed a 50% increase in yields at no extra cost they would get a Nobel prize. But when young Biharian farmers do that they get nothing. I only want to see the poor farmers have enough to eat."
Abdominal pain caused by excess gas and acid owing to fermentation and putrefaction of improperly combined foods.
Carrot (10 oz), beet (3 oz) and cucumber (3 oz) juice: this blend of juices is very rich in the organic alkalizing elements sodium, potassium and phosphorus; neutralizes acid, helps expel gas, promotes peristalsis; 2 pints daily.
Yogurt: benefits all forms of indigestion: restores friendly intestinal bacteria: soothes inflamed intestinal lining; 6-8 oz daily.
Spinach (bulk or juice): detoxifies digestive tract; restores pH balance; soothes intestinal inflammation; promotes peristalsis; must be taken raw, either in salad, or as 6 oz juice mixed with 10 oz carrot juice, 1-2 pints daily.
Other beneficial foods: zucchini, raw tomatoes, raw apples (on empty stomach), dark grapes.
Foods to avoid: pasteurized milk, cooked eggs, overcooked meats, refined sugars and starches.